In recent years, gadgets have become part of our daily lives. We browse the news feed on social networks, answer instant messengers, and read e-mail. Of course, such close interaction with these media and communication does not add health to the eyes. So how to maintain the health of this most important organ?
The same risk factors underlie the development of many chronic diseases. Some eye diseases, such as glaucoma and cataracts, rely on the same risk factors at the beginning of their journey as heart and vascular diseases and diabetes mellitus. The changes are based on a violation of microcirculation and endothelial dysfunction, that is, changes in the vessels. The state of capillaries, arteries, veins determines the health of the eyes.
Therefore, the basic tips for maintaining the health of the organ of vision echo the rules for the prevention of major chronic diseases.
How To Keep Your Eyes Healthy?
Here are some effective tips that will help to keep your eyes healthy.
1. Pay Attention To Your Diet
A large number of vegetables and fruits in the diet will help maintain eye health. At the same time, give preference to vegetables and fruits of dark green, yellow and orange colors. They contain vitamins A and C, which help maintain vision.
In addition, vegetables contain lutein – an indispensable component of the normal functioning of the eyes. In addition, a diet rich in omega-3 fatty acids should become the norm. They are found in sea fish, seafood, different varieties of olive oil – these products will also benefit the eyes.
2. Quit Consuming Alcohol In Excess
Heavy consumption of alcoholic beverages can harm your well-being, and your eyes are no exception. Though blindness due to alcohol abuse is not common, there is a possibility. Binge drinking and abuse weaken the muscles of the eyes, which, if not stopped, may lead to permanent loss of vision.
Thus, if you are struggling with alcohol addiction, we recommend you get treatment. You don’t have to worry if you don’t have any insurance to cover your treatment. This is because there are some government-funded rehabs that provide low-cost treatment. You can seek their assistance and get your health back on track.
3. Be Physically Active
Any feasible walking, a little jog, housework, gardening will have a beneficial effect on the condition of the eyes. However, physical activity should be regular. It is wrong if you lie on the couch all week or watch TV in an armchair and then try to make up for lost time with a shock dose of physical activity. Let your activity be short but regular. Keep your head clear about physical activity, as a sedentary lifestyle will do no good to your health.
4. Quit Smoking
Those who smoke need to quit it, and non-smokers should never start. Nicotine and other components of tobacco contained in cigarettes and smoke negatively affect the function of blood vessels. This is especially true for the inner layer of vessels, the endothelium. Thus, regular smoking will harm your eyes and may lead to eyes diseases, e.g., dry eyes syndrome.
5. Find Out Your Family History
Heredity is a serious risk factor for many diseases of the organs of vision. Ask your parents to find out what your grandparents were sick with. Predisposition to eye diseases among blood relatives is an important element in taking your ophthalmic history. If you find out that there your relative has vision problems, you need to be extra careful.
6. Wear Sunglasses
Of course, you need to wear them when you are in hot countries and when the sun shines bright outside. In such situations, sunglasses are a must. Don’t forget to take them with you on vacation. Choose glasses that block up to 100 per cent of UV radiation.
Glasses can also act as a barrier to prevent mechanical damage to the eyes. If you are planning any activity that is associated with a risk of injury, be sure to wear safety goggles. They will prevent your eyes from any damage.
7. Prevent Eye Infection
Wash your hands often, get rid of the habit of constantly touching your eyes. In the winter season, almost everyone wears gloves and mittens. However, the lint can accidentally get into the eye, get stuck on the eyelashes and cause inflammation. Therefore, when you come from the street, wash your hands, wash your face and pat your eyes dry with a lint-free towel.
8. Let Your Eyes Rest
This is especially true for those whose work is related to the computer. There is such a rule as “20-20-20”. This means that after every 20 minutes of work, you need to take a break of 20 seconds and look at distant objects at least 20 feet (6 meters) away. You can also take a short walk, which will help you keep your eyes off the screen. Besides, walking in fresh air is beneficial for your overall health.
9. Get Regular Checkups With An Ophthalmologist
Once a year in your schedule, schedule a visit to the ophthalmologist. Such regularity is sufficient if you are under 60 years old and you do not have eye diseases. If you have problems, there may be more visits to a specialist. The frequency of your visits depends on what is bothering you.
If you experience discomfort in the eyes, inflammation, and eyes are constantly watery, do not self-medicate and do not ignore the problem. Consult a doctor! Only a specialist can take care of your eyes and allow you to enjoy good eyes health.
Take care of your eyes! Remember that they give us a sense of the diversity of the world and the bright colors of life. You can follow the tips and tricks we mentioned above in this article to keep your eyes healthy. You don’t have to adopt these tips all of a sudden, but slowly add them to your daily routine.