Emotional and physical overload, wear and tear, deadlines, and constant stress – all this depletes your body and leads to sad consequences. Unfortunately, the sphere of prevention of nervous diseases is not developed in our society. We rarely think about how important it is to maintain a balance between work and rest.
Also, we do not give ourselves enough time to recover or protect ourselves from toxicity from loved ones and colleagues. Most people try to squeeze the maximum out of themselves, often neglecting their health condition. But in this article, we will tell you about the most obvious signals that your nervous system requires proper rest.
Signs That You Are Close To A Nervous Breakdown
Here are the signs that show that you are close to having a nervous breakdown and some ways to fix it.
1. You Have Disturbed Sleep
Probably, one of the most obvious signs that you are close to a nervous breakdown is trouble sleeping. You may have difficulty falling asleep – this indicates that the nervous system cannot fully relax. But even if you manage to sleep, your sleep will be superficial.
You will often wake up, and in the morning, you will have a feeling of fatigue. Since when the nervous system is working for wear and tear, sleep cannot satisfy your body’s needs for rest.
Tip: Start adjusting the regime—no more work in the evenings. Leave the work in the office and return to thinking about it only in the morning. Go to bed at 9-10 pm to get enough sleep. Taking a bath or reading before bed is the best way to take a break.
2. You Get Tired Quickly
Problems with the nervous system can lead to a constant feeling of fatigue. If you are used to running in the morning to cheer up, such physical activity will give you a feeling of weakness and fatigue for at least the next few hours. Moreover, it can also cause heart palpitations, difficulty breathing, shortness of breath, and increased sweating.
Tip: Rest is vital for you, no matter what important things you do. Take a day off, go on sick leave, turn off your phone, and try to relax completely. Whatever one may say, health is more important than anything else.
3. You Are Hypersensitive To Emotional Distress
When the nervous system is overwhelmed, a person loses the ability to maintain composure in response to even the smallest stimuli. Heightened sensitivity appears. You may also have a feeling of heaviness in the whole body, fatigue, and even apathy. If you notice these symptoms, try not to postpone solving the problem, but immediately seek help from a specialist.
Tip: Find a good doctor and time to visit. Hypersensitivity is more than a serious reason to postpone work for at least one day and get expert help.
4. You Start Relying On Alcohol And Drugs
A person may also rely on alcoholic beverages to soothe the nerves. However, it will not calm the nerves but fasten the process of a nervous breakdown. Do not forget that substance abuse will only intensify your mental breakdown. If you are becoming dependent more on these substances lately, see a doctor.
Tip: You can consult a doctor for getting alcoholism treatment. Now there are hundreds of specialized rehab programs for treating alcoholics. You should opt for them before it’s too late.
5. You Experience Constant Feelings Of Anxiety And Inner Tension
You may not have any reasons to worry, no obvious problems that need to be urgently addressed. But still, you experience feelings of anxiety and inner tension. Anxiety, in this case, acts as a clear signal that your nervous system requires rest.
Tip: To eliminate anxiety, you need to minimize all stressful situations and give yourself time to recover. If anxiety persists for a long time, only a doctor can help with solving this problem.
6. You Feel Lonely
Constant stress inevitably leads to feelings of loneliness. You cease to control yourself, quarrel with loved ones, and cannot find time to communicate, etc. As a result, you feel lonely, even when surrounded by other people. Also, you close in yourself, not wanting to discuss your problems with anyone.
Tip: Talk about your problems with a loved one – a parent or a friend. In order for someone to be able to help you, you need to let them know that you feel bad. Free time to see the people you love and you will feel better.
7. You Feel Guilty
When your strength is running out, you begin to lose your performance. You may feel guilty in front of yourself, in front of colleagues and bosses, in front of loved ones, etc. You will be angry with yourself for spending too much time and energy on the usual tasks that you cannot control yourself.
Tip: You are just a person whose resources are not immeasurable – stop tormenting yourself with guilt. Better give your body a normal rest and honestly explain to others that you need time to recover.
8. You Get Tormented By Headaches
Usually, this symptom manifests itself in people engaged in intellectual work. Since in the case of such people, the load on the nervous system gets greatly increased. Signs that you are close to a nervous breakdown: tinnitus, throbbing pain in the temples, dizziness, nausea, and pressure drops.
Tip: The first thing you should do is put off work for a while. If your nervous system is giving such obvious signals that it is overwhelmed, do not contradict it. Adapt to new conditions – work less, take frequent breaks, get distracted by going outside or changing activities.
If this does not help, go to the doctor. After the doctor determines the cause of the headache, you can start treatment that will relieve you of the discomfort.
Many of us overlook our mental health and focus entirely on our work. Though working in an office is important, you also need to pay attention to your mental well-being. We have mentioned some signs that show that you are leading to a nervous breakdown and ways to prevent it. Stay Healthy!